The question is, how do you a good rub? You shall make the pressure from your fingers or palms strong enough to keep quiet on the surface of the skin and move the layer below. Perhaps the best explanation for you a hair washing at the Salon. You will notice that the hair Assistant rubs your head without moving your fingers a lot. This is exactly the same movement produced when you perform a rub massage.
There are 3 types of rubbing massages.
This massage is best suited to the client's toes and fingers.
This is done by planting your hands safely. Then, you move the skin over the tissues in the small circles. You can also accomplish this by making a longer oval shape type circular motion on longer legs like the hands and legs.
First you need to understand that muscle fibers are created in one direction. For example, run your bicep muscles from the shoulder to the elbow, up and down. Under cross fiber massage rub you in a cross-wise direction, against the muscle fiber direction. Who can benefit most from cross fiber massage? People who have just suffered a muscle injury. Massage promotes healing of scar tissue.