The use of essential and aromatic oils is a probably the first thing you will think of as a primary tool for massaging yourself. These oils are not only fragrant but they have many medicinal properties. Just try massaging your body parts with a few drops of these essential oils for a few minutes. Massage oils reduce friction and help you to work your muscles deeply without irritating your skin.
One way to enhance the benefits of self massage is to get self massage tools. Foam rollers are an excellent tool for self massaging. These are made of good quality foams which allow you to roll yourself on these and enjoy a good massage. This massage is soothing and does not need much practice. These rollers can be used on all parts of the body to relieve pain. The right kind of roller will create heat in the inflamed area, internally, and cure the pain. It also helps in reducing swelling. Buying a good quality roller will surely give you good benefits with self massage. These can be used as long as you feel good.
Yoga therapy balls are another great self massage tool. For starters, using yoga therapy balls is an excellent way to massage your foot. Put the yoga therapy ball in a sock and place them under your foot while working at office or while watching television, at home. These balls can be put under your back or hip while sitting on the couch or lying down on the floor. One really good trick is to roll the ball with your back against a wall to sore back muscles. This ball also proves to be a great stress buster. Just squeezing the balls in your palms will not only exercise your fingers but will also relive your stress. Gently rubbing these balls can also reduce muscle spasms.
The use of self massage tools is not at all painful. While using these self massaging tools you must feel a pleasant pain and should feel relieved from the pressure and tension in the affected area.