The use of essential and aromatic oils is a probably the first thing you would think of as a primary tool to massage yourself. These oils are not just fragrant, but they have many medicinal properties. Just try to massage your body parts with a few drops of these essential oils for a few minutes. Massage oils reduce friction and help you work your muscles deeply without irritating your skin.
One way to increase the benefits of self-massage is that few self-massage tools. Foam rollers are an excellent tool for self massaging. These are made of good quality foam, which allows you to roll yourself these and enjoy a good massage. This massage is soothing and do not need much practice. These rollers can be used on all parts of the body to relieve pain. The right kind of roles will generate heat in the area inflamed internal and heal pain. It also helps to reduce swelling. Buy a good quality roles will definitely give you great benefits with self-massage. These can be used, as long as you feel good.
Yoga Therapy balls is another great self massage tool. For starters, with the help of yoga therapy balls are an excellent way to massage your feet. Put the yoga therapy ball in a sock and place them under your feet while you are working on your Office or while watching television at home. These balls can be placed under your back or hip while sitting on the couch or lying on the floor. A really good trick is to roll the ball with his back against a wall for sore back muscles. This ball also turns out to be a great stress buster. Just squeeze balls in Palms will not only exercise your fingers but will also Relive your stress. Gently rub these balls can also reduce muscle spasms.
Use of self-massage tool is not at all painful. While using these self massaging tools you should feel a pleasant pain and should feel relieved from the pressure and tension in the affected area