What is Hot Stone Massage?
Hot stone massage, as the name suggests, one of the most popular specialty massage that makes use of stone, there is extra smooth and is heated before you use to put pressure on the body. Massage Therapists can use many different kinds of stone, and the greatest of these popular stone used for this type of massage is basalt. Basalt is the size of a baseball; It is a dark-coloured, almost black volcanic rocks, which are known to absorb heat well. Some massage practitioners choose to get us to use oil with basalt. There are also others who would place a cloth between the stones and the body. What is used in conjunction with the stones and whatever the variation, the ultimate goal is to provide relaxation through heat and pressure from the stone.
How Hot Stone Massage is done?
Most therapists use traditional massage only for about 45 minutes before you use a stone; It can be one of the many types such as Swedish and Shiatsu. Others pour oil and rub to the body. Massage Therapist sanitizes the stone. So the stones are heated in clean sterilized water 120-130 degrees Fahrenheit. After a stone is taken from the hot water and dried, massage therapist, now a part of the body, putting the right amount of pressure. the therapist always keeps the stone first to ensure that the stone is not too hot. As the rocks cooler replaces the therapist it with another hot.
The parts of the body massaged is normally muscles in feet, legs, arms, palms, stomach, back, shoulders, neck and scalp. The hot stones are used to melt away muscle tension and in such a way as to make the client feel the warmth pervade the whole body. Soothing music played as a rule in order to improve the massage environment.
Benefits of Hot Stone Massage
There are many benefits that one can get from the hot stone massage. One of the immediate benefits are improved blood circulation. Apart from the relaxing and calming feeling to get out of the massage, can also be cured diseases. It is alleged that the following diseases or conditions can be cured by massage: osteoarthritis and arthritis pain, back and muscle pain, poor circulation, insomnia, stress, anxiety, depression and tension.
The early practitioners may have discovered the pleasure of hot stone massage, but the current therapists have made it perhaps the ultimate in relaxation and massage treatments.