The Strength Training For Women with Breast Cancer
It is very difficult to effect the power on training compartmentalize one aspect of the body. Evidence suggests that comprehensive strength training program with the intensity of twice a week can increase the body's bone mineral mass is around 5-9% depending on the duration of the program. And, a woman can get as much as 4-9 pounds of muscle mass in one of comprehensive strength training intensities with twice a week, depending on the duration of the program and the time exercising. But the beauty of strength training that can be the first by a woman who was diagnosed with breast cancer and in the process of treatment, the problem lies in the quality of life that can be managed are more comprehensive and more subtle, and perhaps most of all run by their own initiative.
Connection of Body and Mind is the Restorative Benefits
Breast cancer survivor tends to experience a reduction in fatigue, anxiety, depression, and weight gain after training at the gym. In addition the patient get sage advice in running exercise that benefits not only the physical fitness, but the connection of body and mind is so well known today as a restorative benefits necessary for people from various kinds of cancer and disease.
Exercise as Agent For Real Change
Many breast cancer survivors and patients have been using weight training and aerobic exercise as a powerful agent for change. They realize the benefits from exercise is extraordinarily powerful because it has broad benefits go beyond the physical benefits, such as increased strength, increased bone density, weight loss and better health in General, breast cancer survivors said, “live more gracefully and moment by moment”. And the other says that, “exercise and a strong sense I get from lifting weights to rebuild my life. I am more confident. I am more enjoying my life every day. And I'm more grateful for feel strongly and can be in control of my life”.
The Diligence and Persistence are the Way Out
The best lessons obtained from breast cancer survivor is an understanding that the breast cancer is steadily progressing through life and can control it is variable important in healthy living. This includes becoming stronger by lifting weights, engage in cardiovascular exercise, and eat healthy foods. But more importantly variable, is connection to controlling the mind-body-soul to be in the state that is desired.
Many who participate not only in weight training and cardiovascular training, but in meditation, spiritual practices, and self-awareness. Many of the survivors of cancer aware that diligence and persistence are the way out of this disease with a clear vision and understanding of what is important in life.